Living the Gluten-Free Life

So many of our customers are living the gluten-free life. A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, and rye. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.

Some people who don't have celiac disease also may have symptoms when they eat gluten, however. This is called non-celiac gluten sensitivity. People with non-celiac gluten sensitivity may benefit from a gluten-free diet. Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. It may help to focus on all the foods you can eat instead, however. You may be pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now available.

Many healthy and delicious foods are naturally gluten-free: beans, seeds and nuts in their natural, unprocessed form, fresh eggs, fresh meats, fish and poultry (not breaded, batter-coated or marinated), fruits and vegetables, & most dairy products.

We keep adding more and more gluten-free selections at Dean's, including those pictured here:

#Health #Diet #GlutenFree

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Osseo, MN 55369

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